Free Tool
AI Workout Plan Generator
A progressive 30/60/90-day plan — warm-up, arm care and band work, and strength & conditioning with recommended starting weights — built around your player's age, size, position, season, and equipment.
ft
in
lbs
Height and weight help calibrate starting weight recommendations. Skip them and we'll keep weight guidance generic instead.
Pitcher
Catcher
Infield
Outfield
Multiple / Utility
Resistance Bands
Weighted Training Balls
Medicine Ball
Dumbbells / Free Weights
Pull-Up Bar
Full Gym Access (Planet Fitness, etc.)
None (Bodyweight Only)